today we went up to crystal ridge for the wednesday night race. I did pretty good on the first lap and then i was riding smoothly with a fast group when i went down. i lost my water bottle but didn't know it. when i went to reach for it right after i got up and it wasn't there i had to go back and get it so i lost that group and started cramping so i slowed way down. i was still the first junior even though there were only 3 of us.
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